$ 39

1-on-1 Personal trainer -Specialized Fitness Programs For The Middle-Aged, Seniors, People With Chronic Medical Conditions

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Ad Details

  • Ad ID: 1954

  • Added: 03/30/2023

  • Sale Price: $ 39

  • Location: Singapore

  • Area: North

  • City: Admiralty / Woodlands

  • Views: 275

Admiralty / Woodlands

Description

1-on-1 Personal trainer -Specialized Fitness Programs For The Middle-Aged, Seniors And Those With Chronic Pain and Medical Conditions

Through customized and 100% science based systematic approach, our rebody composition programs can enhance your quality of life and boost longevity.

• Improve your Cardiovascular Fitness: managing or lowering your risk of heart disease, stroke and high blood pressure.

• Enhance your Bone Health: reducing your risk of developing osteoporosis, or if already diagnosed, slowing down its progression. Prevent future bone fractures

• Improve your sense of Balance and Proprioception: cutting the risk of falls, injuries and hospitalizations.

• Enhance your Body Composition via healthy fat loss and lean muscle preservation or increment; helping you to maintain independence, mobility and an active lifestyle; and reducing your risk of developing chronic diseases such as cancers, diabetes, arthritis etc.

• Boost your Brain Function to preempt or arrest memory loss, and to minimize the risk of developing cognitive diseases such as Alzheimer’s, Parkinson’s and Dementia.

• Improve your Mood, prevent depression and more!

For The Mid-life, Older Adult & Senior Population, Individuals With Chronic Or Existing Medical Conditions

I offer a range of personalized coaching programs and fitness services – all aimed at helping you attain your fitness goals and to enhance your all-round well-being:
1. Home workouts
2. Outdoor training
3. Functional movements
4. Low impact training

First trial session at $39 (1 hour)
Transform your body anywhere, anytime!
You choose the location, I’ll come to you.

Qualifications:
Certified personal trainer of NCSF,
EMS professional trainer of EMSFX,
CPR/AED of National CPR Foundation